Studies indicate that the majority of people who have gym memberships never really use them.

Let’s cover the topic of how WingChun training can improve your strength and the difference between physical strength and WingChun strength.

On the surface, a form is a routine of movements, which is included as a part of the curriculum for many Asian martial arts.

Many people put martial arts into the two categories - hard (external) style and soft (internal) style.

One of the first-world problems that we experience today is neck and back strain.